Tuesday, May 29, 2012

2012 Cross Country Schedule and Summer Training Program

Date Info Sat, Sep 8 Info

Gordon Tech Invitational

Tue, Sep 11 Info

U High Midway Miles~Meet 1

Sat, Sep 15 Info

St Ignatius-Fenwick Invitational

Tue, Sep 18 Info

U High Midway Miles~ Meet 2

Sat, Sep 22 Info

Whitney Young Inv.

Sat, Sep 29 Info

Loyola Lakefront Invitational

Thu, Oct 4 Info

Latin Invitational

Thu, Oct 11 Info

ISL Conference Meet

Tue, Oct 16 Info

Prospect Invitational

Sat, Oct 20 Info

IHSA 2A Regional

Sat, Oct 27 Info

IHSA 2A SECTIONAL

Sat, Nov 3 Info

IHSA 2A STATE CHAMPIONSHIP

_____________________________


Summer Training Program:

Summer Training Program:

Week 1: 4 days of running, 4 miles each day.

Week 2: 4 days of running, 4-5-4-5 miles alternate days.

Week 3: 5 days of running, 5-4-5-4-5 miles

Week 4: 5 days of running,

5-4-5-4 6 miles

Week 5: 5 days of running,

6-4-5-4-6 miles

Week 6: 5 days of running,

6-4-6-4-6 miles

Week 7: 5 days of running,

6-4-6-4-7 miles

Week 8: 5 days of running,

7-4-6-4-7 miles

Week 9-12 maintain week 8 level and add a day of faster running. Practice begins August 27th

 

U High Boys Sectional Results


Mens Results

X 100 Meters - Varsity - Prelims  
Boluwaitfe Johnson12.33aUniv10
Sebastien Labossiere12.74aUniv9
 
X 200 Meters - Varsity - Finals  
Joey Peng28.33aUniv10
 
X 400 Meters - Varsity - Finals  
5Boluwaitfe Johnson53.92aUniv10
27Arthur Chang62.99aUniv9
 
X 800 Meters - Varsity - Finals  
3Andrew Palmer2:02.99aUniv12
6Max Volchenboum2:10.17aUniv10
 
X 1600 Meters - Varsity - Finals  
9Andrew Palmer4:48.14aUniv12
11Frank Waggoner4:53.95aUniv10
 
X 3200 Meters - Varsity - Finals  
11Benjamin Meyer12:00.68aUniv11
14Zach Emanuel13:01.88aUniv9
 
X 300m Hurdles - 36" - Varsity - Finals  
Joey Peng56.64aUniv10
 
X 4x400 Relay - Varsity - Finals  
6Andrew Palmer
Boluwaitfe Johnson
Sebastien Labossiere
Max Volchenboum
3:48.28aUniv-
 
X Shot Put - 12lb - Varsity - Finals  
9Jaquell Hamelin35'9Univ10
26Gabriel Ovsiew27'9Univ11
 
X Discus - 1.6kg - Varsity - Finals  
13Chumin Wu89'6Univ11
20Gabriel Ovsiew65'3Univ11
 
X Long Jump - Varsity - Finals  
18Sebastien Labossiere15'1Univ9
 



Saturday, May 19, 2012

Sarah Curci 8th in State!

Sarah took 8th in the State in the 3200 meter run !

Saturday, May 12, 2012

Alex Thompson State Qualifier 4 x 400

State Qualifier 4 x 400 Alex Thompson
Alex Thompson

Carah Alexander State Qualifier 4 x 400

State Qualifier 4 x 400
Carah Alexander

State Qualifier 3200 and 1600 Katelyn Suchyta

State Qualifier 1600 and 3200 Katelyn Suchyta
Katelyn Suchyta

Sarah Curci State Qualifier in 3200 , 1600 and 4 x 400

State Qualifier 3200, 1600 and 4 x 400
Sarah Curci

State Qualifier Catherine Yunis

300 Hurdles and 4 x 400 State Qualifier
Catherine Yunis

Girls Sectional Results May 11, 2012 at Hansen Stadium

The Girls took 2nd and qualified Katelyn Suchyta and Sarah Curci in the 1600 and 3200, Catherine Yunis in the 300 Hurdles and the 4 x 400 Relay of Sarah Curci, Alex Thompson, Carah Alexander and Catherine Yunis. Womens Results

X 100 Meters - Varsity - Finals  
7Gabrielle de Maio13.63aUniv9
 
X 100 Meters - Varsity - Prelims  
8Gabrielle de Maio13.61aUniv9
15Leslie Kamel15.42aUniv12
 
X 220 Yards - Varsity - Prelims  
9Gabrielle de Maio29.44aUniv9
18Rita Stern33.55aUniv11
 
X 440 Yards - Varsity - Finals  
3Alex Thompson62.82aUniv9
4Carah Alexander64.20aUniv10
 
X 880 Yards - Varsity - Finals  
4Sonia Bourdaghs2:47.95aUniv10
5Hannah Tomio2:49.18aUniv11
 
X 1 Mile - Varsity - Finals  
1Sarah Curci5:31.72aUniv11
2Katelyn Suchyta5:51.52aUniv12
 
X 2 Miles - Varsity - Finals  
1Sarah Curci11:36.98aUniv11
2Katelyn Suchyta13:10.35aUniv12
 
X 330y Hurdles - 36" - Varsity - Finals  
2Catherine Yunis52.98aUniv12
 
X 4x100 Relay - Varsity - Finals  
6Relay Team 55.32aUniv-
 
X 4x200 Relay - Varsity - Finals  
5Relay Team 2:05.54aUniv-
 
X 4x400 Relay - Varsity - Finals  
2Relay Team 4:24.42aUniv-
 
X 4x800 Relay - Varsity - Finals  
3Relay Team 11:22.00aUniv-
 
X Shot Put - 4kg - Varsity - Finals  
8Sonia Bourdaghs17'5Univ10
 
X Shot Put - 4kg - Varsity - Prelims  
8Sonia Bourdaghs16'11Univ10
 
X High Jump - Varsity - Finals  
3Gabrielle de Maio4'8Univ9
4Alex Thompson4'4Univ9
 
X Long Jump - Varsity - Finals  
5Carah Alexander14'10.75Univ10
6Ary Hansen13'10.5Univ12
 
X Triple Jump - Varsity - Finals  
3Gabrielle de Maio31'7.5Univ9
4Ary Hansen30'4Univ12

Wednesday, May 9, 2012

ISL CONFERENCE- May 4th, 2012

In the ISL Meet the boys finished 5th and the girls were 2nd. Sarah Curci won the 1600 and the 3200 runs and was on the 4 x 400 of Rita Stern, Alex Thompson, and Catherine Yunis who took first . Andrew Palmer was 2nd in the 800 and 1600 ond was on the 2nd pl 4 x 800 with Max Volchenboum, FRank Waggoner and Joey Peng. He was on the 2nd pl. 4 x 400 along with Bolu Johnson, Sebastien Labossiere and Max Volchenboum. BOLU Johnson was 2nd in the 100 and 2nd in the 400. Catherine Yunis was second in the 300 hurdles while Alex Thompson and Carah Alexander were 2nd and 3rd in the 400. The 4 x 800 team of Alex Chang, Jax Ingrassia, Hannah Tomio and Jordan Einhorn took second as well. Great job.

Friday, May 4, 2012

ISL Conference Meet Results- May 4, 2012

Girls- 2nd, Boys- 5th.

Mens Results

X 100 Meters - Varsity - Finals  
3Boluwaitfe Johnson12.40aUniv10
7Sebastien Labossiere13.08aUniv9
 
X 100 Meters - Varsity - Prelims  
Boluwaitfe Johnson12.50aUniv10
Sebastien Labossiere12.84aUniv9
 
X 200 Meters - Varsity - Finals  
2Boluwaitfe Johnson24.98aUniv10
10Aaron Smith29.25aUniv11
 
X 400 Meters - Varsity - Finals  
2Boluwaitfe Johnson53.70aUniv10
4Max Volchenboum56.29aUniv10
 
X 800 Meters - Varsity - Finals  
3Andrew Palmer2:06.77aUniv12
8Benjamin Meyer2:43.73aUniv11
 
X 1600 Meters - Varsity - Finals  
2Andrew Palmer4:51.64aUniv12
5Frank Waggoner5:14.15aUniv10
11Benjamin Meyer5:43.86aUniv11
12Zach Emanuel5:44.85aUniv9
 
X 3200 Meters - Varsity - Finals  
5Frank Waggoner11:36.55aUniv10
7Benjamin Meyer11:52.55aUniv11
10Zach Emanuel12:22.43aUniv9
 
X 300m Hurdles - 36" - Varsity - Finals  
8Aaron Smith55.26aUniv11
10Joey Peng58.71aUniv10
 
X 4x400 Relay - Varsity - Finals  
2Relay Team 3:51.57aUniv-
 
X 4x800 Relay - Varsity - Finals  
2Andrew Palmer
Max Volchenboum
Frank Waggoner
Joey Peng
8:59.04aUniv
 
X Shot Put - 12lb - Varsity - Finals  
4Jaquell Hamelin35'9Univ10
5Chumin Wu32'4Univ11
 
X Discus - 1.6kg - Varsity - Finals  
8Gabriel Ovsiew71'4Univ11
9Chumin Wu71'4Univ11
 
X High Jump - Varsity - Finals  
9Sebastien Labossiere4'8Univ9
 
X Long Jump - Varsity - Finals  
4Sebastien Labossiere17'1.5Univ9
9Aaron Smith15'5Univ11
 

Womens Results

X 100 Meters - Varsity - Finals  
4Gabrielle de Maio13.86aUniv9
 
X 100 Meters - Varsity - Prelims  
Gabrielle de Maio13.63aUniv9
Leslie Kamel15.51aUniv12
 
X 200 Meters - Varsity - Finals  
4Gabrielle de Maio29.32aUniv9
6Carah Alexander29.94aUniv10
 
X 400 Meters - Varsity - Finals  
2Alex Thompson63.55aUniv9
3Carah Alexander1:03.73aUniv10
 
X 800 Meters - Varsity - Finals  
4Jacqueline Ingrassia2:49.13aUniv9
6Jordan Einhorn3:02.85aUniv11
 
X 1600 Meters - Varsity - Finals  
1Sarah Curci5:35.24aUniv11
4Katelyn Suchyta6:11.08aUniv12
7Sonia Bourdaghs6:44.49aUniv10
 
X 3200 Meters - Varsity - Finals  
1Sarah Curci11:31.51aUniv11
3Katelyn Suchyta12:19.41aUniv12
5Sonia Bourdaghs14:11.72aUniv10
7Madeline Sachs16:27.17aUniv9
 
X 300m Hurdles - 30" - Varsity - Finals  
2Catherine Yunis53.82aUniv12
 
X 4x100 Relay - Varsity - Finals  
3Relay Team 55.29aUniv-
 
X 4x200 Relay - Varsity - Finals  
3Relay Team 2:02.60aUniv-
 
X 4x400 Relay - Varsity - Finals  
1Relay Team 4:2.44aUniv-
 
X 4x800 Relay - Varsity - Finals  
2Relay Team 11:37.64aUniv-
 
X Shot Put - 4kg - Varsity - Finals  
4Sonia Bourdaghs17'9Univ10
 
X Discus - 1kg - Varsity - Finals  
6Sonia Bourdaghs44'6Univ10
 
X High Jump - Varsity - Finals  
2Gabrielle de Maio4'6Univ9
5Alex Thompson4'6Univ9
 
X Long Jump - Varsity - Finals  
4Ary Hansen13'8.5Univ12
5Carah Alexander13'8Univ10
 
X Triple Jump - Varsity - Finals  
2Gabrielle de Maio31'8.5Univ9
4Ary Hansen28'6Univ12